Babyfood, dinner, turkey and rice, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, turkey and rice, junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, turkey and rice, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Babyfood, dinner, turkey and rice, junior has 143% more |
| Protein | 2.37 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 9.57 g ★ | 3.63 g | Babyfood, dinner, turkey and rice, junior has 164% more |
| Fat | 0.92 g | 0.39 g ★ | Babyfood, dinner, turkey and rice, junior has 136% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.25 g | 0.42 g ★ | Babyfood, dinner, turkey and rice, junior has 198% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.