Babyfood, dinner, turkey and rice, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, turkey and rice, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, turkey and rice, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 2.27 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 7.94 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 1.24 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 1.66 g | 0.87 g ★ | Babyfood, dinner, turkey and rice, strained has 91% more |
| Sodium | 19 mg | 7 mg ★ | Babyfood, dinner, turkey and rice, strained has 171% more |
| Calcium | 18 mg ★ | 17 mg | Babyfood, dinner, turkey and rice, strained has 6% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Babyfood, dinner, turkey and rice, strained has 0% more |
| Potassium | 91 mg | 172 mg ★ | Quinoa, cooked has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.