Babyfood, dinner, turkey and rice, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, turkey and rice, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, turkey and rice, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Babyfood, dinner, turkey and rice, strained has 126% more |
| Protein | 2.27 g | 2.86 g ★ | Spinach, raw has 21% more |
| Carbs | 7.94 g ★ | 3.63 g | Babyfood, dinner, turkey and rice, strained has 119% more |
| Fat | 1.24 g | 0.39 g ★ | Babyfood, dinner, turkey and rice, strained has 218% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 1.66 g | 0.42 g ★ | Babyfood, dinner, turkey and rice, strained has 295% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 91 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.