Babyfood, dinner, turkey, rice, and vegetables, toddler vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, turkey, rice, and vegetables, toddler
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, dinner, turkey, rice, and vegetables, toddler | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 3.8 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 7.5 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 1.6 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 1.12 g | 0.87 g ★ | Babyfood, dinner, turkey, rice, and vegetables, toddler has 29% more |
| Sodium | 176 mg | 7 mg ★ | Babyfood, dinner, turkey, rice, and vegetables, toddler has 2414% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, dinner, turkey, rice, and vegetables, toddler has 0% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.