Babyfood, dinner, vegetables and beef, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and beef, strained
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, dinner, vegetables and beef, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 2.21 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 8.84 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 3.6 g | 1.92 g ★ | Babyfood, dinner, vegetables and beef, strained has 88% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 2.34 g | 0.87 g ★ | Babyfood, dinner, vegetables and beef, strained has 169% more |
| Sodium | 31 mg | 7 mg ★ | Babyfood, dinner, vegetables and beef, strained has 343% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Babyfood, dinner, vegetables and beef, strained has 0% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.