Babyfood, dinner, vegetables and beef, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, vegetables and beef, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, vegetables and beef, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Babyfood, dinner, vegetables and beef, strained has 235% more |
| Protein | 2.21 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 8.84 g ★ | 3.63 g | Babyfood, dinner, vegetables and beef, strained has 144% more |
| Fat | 3.6 g | 0.39 g ★ | Babyfood, dinner, vegetables and beef, strained has 823% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 2.34 g | 0.42 g ★ | Babyfood, dinner, vegetables and beef, strained has 457% more |
| Sodium | 31 mg ★ | 79 mg | Spinach, raw has 61% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.