Babyfood, dinner, vegetables and chicken, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and chicken, junior
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, vegetables and chicken, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 2.04 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 8.66 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 1.12 g ★ | 1.92 g | Quinoa, cooked has 42% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 1.46 g | 0.87 g ★ | Babyfood, dinner, vegetables and chicken, junior has 68% more |
| Sodium | 34 mg | 7 mg ★ | Babyfood, dinner, vegetables and chicken, junior has 386% more |
| Calcium | 27 mg ★ | 17 mg | Babyfood, dinner, vegetables and chicken, junior has 59% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Babyfood, dinner, vegetables and chicken, junior has 0% more |
| Potassium | 83 mg | 172 mg ★ | Quinoa, cooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.