Babyfood, dinner, vegetables and chicken, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and chicken, junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, vegetables and chicken, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Babyfood, dinner, vegetables and chicken, junior has 130% more |
| Protein | 2.04 g | 2.86 g ★ | Spinach, raw has 29% more |
| Carbs | 8.66 g ★ | 3.63 g | Babyfood, dinner, vegetables and chicken, junior has 139% more |
| Fat | 1.12 g | 0.39 g ★ | Babyfood, dinner, vegetables and chicken, junior has 187% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 1.46 g | 0.42 g ★ | Babyfood, dinner, vegetables and chicken, junior has 248% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 83 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.