Babyfood, dinner, vegetables and dumplings and beef, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and dumplings and beef, junior
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, vegetables and dumplings and beef, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 8 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Babyfood, dinner, vegetables and dumplings and beef, junior has 643% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Babyfood, dinner, vegetables and dumplings and beef, junior has 0% more |
| Potassium | 47 mg | 172 mg ★ | Quinoa, cooked has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.