Babyfood, dinner, vegetables and dumplings and beef, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and dumplings and beef, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, vegetables and dumplings and beef, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 7.7 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 49 mg | 7 mg ★ | Babyfood, dinner, vegetables and dumplings and beef, strained has 600% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Babyfood, dinner, vegetables and dumplings and beef, strained has 0% more |
| Potassium | 46 mg | 172 mg ★ | Quinoa, cooked has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.