Babyfood, dinner, vegetables and dumplings and beef, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, vegetables and dumplings and beef, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dinner, vegetables and dumplings and beef, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Babyfood, dinner, vegetables and dumplings and beef, strained has 109% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 7.7 g ★ | 3.63 g | Babyfood, dinner, vegetables and dumplings and beef, strained has 112% more |
| Fat | 0.9 g | 0.39 g ★ | Babyfood, dinner, vegetables and dumplings and beef, strained has 131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 46 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.