Babyfood, dinner, vegetables and lamb, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, vegetables and lamb, junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, vegetables and lamb, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Babyfood, dinner, vegetables and lamb, junior has 122% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 7.1 g ★ | 3.63 g | Babyfood, dinner, vegetables and lamb, junior has 96% more |
| Fat | 1.7 g | 0.39 g ★ | Babyfood, dinner, vegetables and lamb, junior has 336% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.94 g | 0.42 g ★ | Babyfood, dinner, vegetables and lamb, junior has 124% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.