Babyfood, dinner, vegetables and noodles and turkey, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and noodles and turkey, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Babyfood, dinner, vegetables and noodles and turkey, junior has 126% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 7.6 g ★ | 3.63 g | Babyfood, dinner, vegetables and noodles and turkey, junior has 109% more |
| Fat | 1.5 g | 0.39 g ★ | Babyfood, dinner, vegetables and noodles and turkey, junior has 285% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 73 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.