Babyfood, dinner, vegetables and noodles and turkey, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and noodles and turkey, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 6.8 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 1.2 g ★ | 1.92 g | Quinoa, cooked has 38% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 21 mg | 7 mg ★ | Babyfood, dinner, vegetables and noodles and turkey, strained has 200% more |
| Calcium | 32 mg ★ | 17 mg | Babyfood, dinner, vegetables and noodles and turkey, strained has 88% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Babyfood, dinner, vegetables and noodles and turkey, strained has 0% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.