Babyfood, dinner, vegetables and noodles and turkey, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and noodles and turkey, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Babyfood, dinner, vegetables and noodles and turkey, strained has 91% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 6.8 g ★ | 3.63 g | Babyfood, dinner, vegetables and noodles and turkey, strained has 87% more |
| Fat | 1.2 g | 0.39 g ★ | Babyfood, dinner, vegetables and noodles and turkey, strained has 208% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.