Babyfood, dinner, vegetables and turkey, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and turkey, junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, vegetables and turkey, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Babyfood, dinner, vegetables and turkey, junior has 130% more |
| Protein | 1.72 g | 2.86 g ★ | Spinach, raw has 40% more |
| Carbs | 7.55 g ★ | 3.63 g | Babyfood, dinner, vegetables and turkey, junior has 108% more |
| Fat | 1.74 g | 0.39 g ★ | Babyfood, dinner, vegetables and turkey, junior has 346% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 1.36 g | 0.42 g ★ | Babyfood, dinner, vegetables and turkey, junior has 224% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 98 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.