Babyfood, dinner, vegetables and turkey, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, dinner, vegetables and turkey, strained
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, dinner, vegetables and turkey, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Protein | 2.32 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 7.62 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 0.9 g | 0.38 g ★ | Babyfood, dinner, vegetables and turkey, strained has 137% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 1.54 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 27 mg ★ | 19 mg | Babyfood, dinner, vegetables and turkey, strained has 42% more |
| Iron | 0.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.