Babyfood, dinner, vegetables and turkey, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, dinner, vegetables and turkey, strained
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, vegetables and turkey, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 2.32 g | 4.4 g ★ | Quinoa, cooked has 47% more |
| Carbs | 7.62 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.54 g | 0.87 g ★ | Babyfood, dinner, vegetables and turkey, strained has 77% more |
| Sodium | 20 mg | 7 mg ★ | Babyfood, dinner, vegetables and turkey, strained has 186% more |
| Calcium | 27 mg ★ | 17 mg | Babyfood, dinner, vegetables and turkey, strained has 59% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Babyfood, dinner, vegetables and turkey, strained has 0% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.