Babyfood, dinner, vegetables chicken, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, dinner, vegetables chicken, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, dinner, vegetables chicken, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 2.47 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 8.42 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 1.73 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 1.58 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 24 mg | 1 mg ★ | Babyfood, dinner, vegetables chicken, strained has 2300% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Babyfood, dinner, vegetables chicken, strained has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.