Babyfood, dinner, vegetables chicken, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dinner, vegetables chicken, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dinner, vegetables chicken, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Babyfood, dinner, vegetables chicken, strained has 157% more |
| Protein | 2.47 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 8.42 g ★ | 3.63 g | Babyfood, dinner, vegetables chicken, strained has 132% more |
| Fat | 1.73 g | 0.39 g ★ | Babyfood, dinner, vegetables chicken, strained has 344% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 1.58 g | 0.42 g ★ | Babyfood, dinner, vegetables chicken, strained has 276% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.