Babyfood, dinner, vegetables, noodles and chicken, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dinner, vegetables, noodles and chicken, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dinner, vegetables, noodles and chicken, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Babyfood, dinner, vegetables, noodles and chicken, junior has 178% more |
| Protein | 1.7 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 9.1 g ★ | 3.63 g | Babyfood, dinner, vegetables, noodles and chicken, junior has 151% more |
| Fat | 2.2 g | 0.39 g ★ | Babyfood, dinner, vegetables, noodles and chicken, junior has 464% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 59 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.