Babyfood, dinner, vegetables, noodles and chicken, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dinner, vegetables, noodles and chicken, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dinner, vegetables, noodles and chicken, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 7.9 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 2.5 g | 1.92 g ★ | Babyfood, dinner, vegetables, noodles and chicken, strained has 30% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 20 mg | 7 mg ★ | Babyfood, dinner, vegetables, noodles and chicken, strained has 186% more |
| Calcium | 28 mg ★ | 17 mg | Babyfood, dinner, vegetables, noodles and chicken, strained has 65% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Babyfood, dinner, vegetables, noodles and chicken, strained has 0% more |
| Potassium | 55 mg | 172 mg ★ | Quinoa, cooked has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.