Babyfood, fortified cereal bar, fruit filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, fortified cereal bar, fruit filling
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, fortified cereal bar, fruit filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 344 kcal | 35 kcal ★ | Babyfood, fortified cereal bar, fruit filling has 883% more |
| Protein | 5.43 g ★ | 2.38 g | Babyfood, fortified cereal bar, fruit filling has 128% more |
| Carbs | 68.63 g ★ | 7.18 g | Babyfood, fortified cereal bar, fruit filling has 856% more |
| Fat | 5.3 g | 0.41 g ★ | Babyfood, fortified cereal bar, fruit filling has 1193% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 42 g | 1.39 g ★ | Babyfood, fortified cereal bar, fruit filling has 2922% more |
| Sodium | 157 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Calcium | 1053 mg ★ | 40 mg | Babyfood, fortified cereal bar, fruit filling has 2533% more |
| Iron | 13.16 mg ★ | 0.67 mg | Babyfood, fortified cereal bar, fruit filling has 1864% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.