Babyfood Fortified Cereal Bar vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Fortified Cereal Bar
Calories
344kcal ↑
Protein
5.4g ↑
Fat
5.3g
Carbs
68.6g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Fortified Cereal Bar | Avocados | Higher |
|---|---|---|---|
| Calories | 344kcal | 149kcal | Babyfood Fortified Cereal Bar |
| Protein | 5.4g | 2.1g | Babyfood Fortified Cereal Bar |
| Fat | 5.3g | 13.4g | Avocados |
| Carbs | 68.6g | 8.3g | Babyfood Fortified Cereal Bar |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 157mg | 6mg | Babyfood Fortified Cereal Bar |
| Calcium | 1053mg | 12mg | Babyfood Fortified Cereal Bar |
| Iron | 13.2mg | 0.4mg | Babyfood Fortified Cereal Bar |
| Vitamin C | 2.4mg | 12.1mg | Avocados |
| Potassium | 180mg | 448mg | Avocados |