Babyfood, fruit, applesauce, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, fruit, applesauce, strained
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, fruit, applesauce, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Babyfood, fruit, applesauce, strained has 17% more |
| Protein | 0.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Carbs | 10.8 g ★ | 7.18 g | Babyfood, fruit, applesauce, strained has 50% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 9.87 g | 1.39 g ★ | Babyfood, fruit, applesauce, strained has 610% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 38.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Potassium | 71 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.