Babyfood Fruit vs Salmon
Nutrition comparison — average per 100g across all varieties
Babyfood Fruit
Calories
59kcal
Protein
0.3g
Fat
0.1g
Carbs
15.4g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Fruit | Salmon | Higher |
|---|---|---|---|
| Calories | 59kcal | 175kcal | Salmon |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 15.4g | 0.1g | Babyfood Fruit |
| Fiber | 1.7g | 0g | Babyfood Fruit |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 26.2mg | 0.6mg | Babyfood Fruit |
| Potassium | 116mg | 422mg | Salmon |