Babyfood Fruit vs Egg
Nutrition comparison — average per 100g across all varieties
Babyfood Fruit
Calories
59kcal
Protein
0.3g
Fat
0.1g
Carbs
15.4g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Fruit | Egg | Higher |
|---|---|---|---|
| Calories | 59kcal | 263kcal | Egg |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 15.4g | 2.2g | Babyfood Fruit |
| Fiber | 1.7g | 0g | Babyfood Fruit |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 26.2mg | 0mg | Babyfood Fruit |
| Potassium | 116mg | 321mg | Egg |