Babyfood, fruit dessert, mango with tapioca vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, fruit dessert, mango with tapioca
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, fruit dessert, mango with tapioca | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 19 g ★ | 8.53 g | Babyfood, fruit dessert, mango with tapioca has 123% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 13 g | 0.66 g ★ | Babyfood, fruit dessert, mango with tapioca has 1870% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 15.8 mg ★ | 10 mg | Babyfood, fruit dessert, mango with tapioca has 58% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.