Babyfood Fruit Dessert vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Fruit Dessert
Calories
70kcal ↑
Protein
0.3g
Fat
0.2g
Carbs
19g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Fruit Dessert | Broccoli | Higher |
|---|---|---|---|
| Calories | 70kcal | 29kcal | Babyfood Fruit Dessert |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 19g | 5.5g | Babyfood Fruit Dessert |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 15.8mg | 60.1mg | Broccoli |
| Potassium | 66mg | 251mg | Broccoli |