Babyfood, fruit, papaya and applesauce with tapioca, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, fruit, papaya and applesauce with tapioca, strained
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, fruit, papaya and applesauce with tapioca, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal | 35 kcal ★ | Babyfood, fruit, papaya and applesauce with tapioca, strained has 100% more |
| Protein | 0.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Carbs | 18.9 g ★ | 7.18 g | Babyfood, fruit, papaya and applesauce with tapioca, strained has 163% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 113.1 mg ★ | 64.9 mg | Babyfood, fruit, papaya and applesauce with tapioca, strained has 74% more |
| Potassium | 79 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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