Babyfood, fruit, plums with tapioca, without ascorbic acid, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has 103% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 19.7 g ★ | 7.18 g | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has 174% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 13.34 g | 1.39 g ★ | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained has 860% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 85 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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