Babyfood, green beans and turkey, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, green beans and turkey, strained
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Babyfood, green beans and turkey, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 4.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 5.35 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Fat | 1.5 g | 0.38 g ★ | Babyfood, green beans and turkey, strained has 295% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 1.39 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 31 mg ★ | 19 mg | Babyfood, green beans and turkey, strained has 63% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 2.2 mg ★ | 1.5 mg | Babyfood, green beans and turkey, strained has 47% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.