Babyfood, green beans and turkey, strained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, green beans and turkey, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, green beans and turkey, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 4.1 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 5.35 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 1.5 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 1.39 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 11 mg | 1 mg ★ | Babyfood, green beans and turkey, strained has 1000% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Babyfood, green beans and turkey, strained has 0% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.