Babyfood, green beans and turkey, strained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, green beans and turkey, strained
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Babyfood, green beans and turkey, strained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 4.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 5.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 1.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sugar | 1.39 g | 0 g ★ | Babyfood, green beans and turkey, strained has 0% more |
| Sodium | 11 mg | 2 mg ★ | Babyfood, green beans and turkey, strained has 450% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Babyfood, green beans and turkey, strained has 0% more |
| Potassium | 188 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.