Babyfood, green beans and turkey, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, green beans and turkey, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, green beans and turkey, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 4.1 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 5.35 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 1.39 g | 0.87 g ★ | Babyfood, green beans and turkey, strained has 60% more |
| Sodium | 11 mg | 7 mg ★ | Babyfood, green beans and turkey, strained has 57% more |
| Calcium | 31 mg ★ | 17 mg | Babyfood, green beans and turkey, strained has 82% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Babyfood, green beans and turkey, strained has 0% more |
| Potassium | 188 mg ★ | 172 mg | Babyfood, green beans and turkey, strained has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.