Babyfood, green beans and turkey, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, green beans and turkey, strained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, green beans and turkey, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Babyfood, green beans and turkey, strained has 122% more |
| Protein | 4.1 g ★ | 2.86 g | Babyfood, green beans and turkey, strained has 43% more |
| Carbs | 5.35 g ★ | 3.63 g | Babyfood, green beans and turkey, strained has 47% more |
| Fat | 1.5 g | 0.39 g ★ | Babyfood, green beans and turkey, strained has 285% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 1.39 g | 0.42 g ★ | Babyfood, green beans and turkey, strained has 231% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.