Babyfood, green beans, dices, toddler vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, green beans, dices, toddler
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Babyfood, green beans, dices, toddler | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 5.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 1.06 g | 0.66 g ★ | Babyfood, green beans, dices, toddler has 61% more |
| Sodium | 37 mg | 7 mg ★ | Babyfood, green beans, dices, toddler has 429% more |
| Calcium | 27 mg ★ | 12 mg | Babyfood, green beans, dices, toddler has 125% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 116 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.