Babyfood Green Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Green Beans
Calories
29kcal
Protein
1.2g
Fat
0.2g
Carbs
5.7g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Green Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 29kcal | 29kcal | Equal |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 5.7g | 5.5g | Babyfood Green Beans |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 37mg | 73mg | Broccoli |
| Calcium | 27mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1.7mg | 60.1mg | Broccoli |
| Potassium | 116mg | 251mg | Broccoli |