Babyfood Green Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Babyfood Green Beans
Calories
29kcal
Protein
1.2g
Fat
0.2g
Carbs
5.7g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Green Beans | Egg | Higher |
|---|---|---|---|
| Calories | 29kcal | 263kcal | Egg |
| Protein | 1.2g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 5.7g | 2.2g | Babyfood Green Beans |
| Fiber | 1.3g | 0g | Babyfood Green Beans |
| Sodium | 37mg | 624mg | Egg |
| Calcium | 27mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 1.7mg | 0mg | Babyfood Green Beans |
| Potassium | 116mg | 321mg | Egg |