Babyfood, macaroni and cheese, toddler vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, macaroni and cheese, toddler
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, macaroni and cheese, toddler | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 3.5 g ★ | 2 g | Babyfood, macaroni and cheese, toddler has 75% more |
| Carbs | 11.2 g ★ | 8.53 g | Babyfood, macaroni and cheese, toddler has 31% more |
| Fat | 2.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0.79 g | 0.66 g ★ | Babyfood, macaroni and cheese, toddler has 20% more |
| Sodium | 264 mg | 7 mg ★ | Babyfood, macaroni and cheese, toddler has 3671% more |
| Calcium | 102 mg ★ | 12 mg | Babyfood, macaroni and cheese, toddler has 750% more |
| Iron | 0.6 mg ★ | 0.55 mg | Babyfood, macaroni and cheese, toddler has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 18 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.