Babyfood Macaroni And Cheese vs Oats (Includes Foods For Usda'S Food Distribution Program)

Nutrition comparison — average per 100g across all varieties

Babyfood Macaroni And Cheese
Calories 82kcal
Protein 3.5g
Fat 2.6g
Carbs 11.2g
Fiber 0.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 389kcal ↑
Protein 16.9g ↑
Fat 6.9g ↑
Carbs 66.3g ↑
Fiber 10.6g ↑

Full Nutrition Breakdown

Nutrient (per 100g) Babyfood Macaroni And Cheese Oats (Includes Foods For Usda'S Food Distribution Program) Higher
Calories 82kcal 389kcal Oats (Includes Foods For Usda'S Food Distribution Program)
Protein 3.5g 16.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Fat 2.6g 6.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Carbs 11.2g 66.3g Oats (Includes Foods For Usda'S Food Distribution Program)
Fiber 0.5g 10.6g Oats (Includes Foods For Usda'S Food Distribution Program)
Sodium 264mg 2mg Babyfood Macaroni And Cheese
Calcium 102mg 54mg Babyfood Macaroni And Cheese
Iron 0.6mg 4.7mg Oats (Includes Foods For Usda'S Food Distribution Program)
Vitamin C 0mg 0mg Equal
Potassium 18mg 429mg Oats (Includes Foods For Usda'S Food Distribution Program)