Babyfood, mashed cheddar potatoes and broccoli, toddlers vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, mashed cheddar potatoes and broccoli, toddlers
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Protein | 1.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 7.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 1.47 g | 0.38 g ★ | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 287% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 1.17 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sodium | 176 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Calcium | 20 mg ★ | 19 mg | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 5% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 118 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.