Babyfood, mashed cheddar potatoes and broccoli, toddlers vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, mashed cheddar potatoes and broccoli, toddlers
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.11 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 7.47 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 1.47 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.17 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 176 mg | 1 mg ★ | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 17500% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 0% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.