Babyfood, mashed cheddar potatoes and broccoli, toddlers vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, mashed cheddar potatoes and broccoli, toddlers
1 wins
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Spinach, raw
10 wins
| Nutrient | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 109% more |
| Protein | 1.11 g | 2.86 g ★ | Spinach, raw has 61% more |
| Carbs | 7.47 g ★ | 3.63 g | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 106% more |
| Fat | 1.47 g | 0.39 g ★ | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 277% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.17 g | 0.42 g ★ | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 179% more |
| Sodium | 176 mg | 79 mg ★ | Babyfood, mashed cheddar potatoes and broccoli, toddlers has 123% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.