Babyfood, meat, beef, junior vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, meat, beef, junior
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Babyfood, meat, beef, junior | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Protein | 12.03 g ★ | 9.02 g | Babyfood, meat, beef, junior has 33% more |
| Carbs | 2.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Fat | 2.52 g | 0.38 g ★ | Babyfood, meat, beef, junior has 563% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 41 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 2.1 mg ★ | 1.5 mg | Babyfood, meat, beef, junior has 40% more |
| Potassium | 187 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.