Babyfood, meat, beef, junior vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, meat, beef, junior
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, meat, beef, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 12.03 g ★ | 4.4 g | Babyfood, meat, beef, junior has 173% more |
| Carbs | 2.43 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 2.52 g | 1.92 g ★ | Babyfood, meat, beef, junior has 31% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 41 mg | 7 mg ★ | Babyfood, meat, beef, junior has 486% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, meat, beef, junior has 0% more |
| Potassium | 187 mg ★ | 172 mg | Babyfood, meat, beef, junior has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.