Babyfood, meat, beef with vegetables, toddler vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, meat, beef with vegetables, toddler
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Babyfood, meat, beef with vegetables, toddler | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 8.72 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 2.1 g | 1.92 g ★ | Babyfood, meat, beef with vegetables, toddler has 9% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 1.18 g | 0.87 g ★ | Babyfood, meat, beef with vegetables, toddler has 36% more |
| Sodium | 26 mg | 7 mg ★ | Babyfood, meat, beef with vegetables, toddler has 271% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Babyfood, meat, beef with vegetables, toddler has 0% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.