Babyfood, meat, beef with vegetables, toddler vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, meat, beef with vegetables, toddler
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, meat, beef with vegetables, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Babyfood, meat, beef with vegetables, toddler has 200% more |
| Protein | 3.5 g ★ | 2.86 g | Babyfood, meat, beef with vegetables, toddler has 22% more |
| Carbs | 8.72 g ★ | 3.63 g | Babyfood, meat, beef with vegetables, toddler has 140% more |
| Fat | 2.1 g | 0.39 g ★ | Babyfood, meat, beef with vegetables, toddler has 438% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 1.18 g | 0.42 g ★ | Babyfood, meat, beef with vegetables, toddler has 181% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 2.5 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.