Babyfood, meat, beef with vegetables, toddler vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, meat, beef with vegetables, toddler
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Babyfood, meat, beef with vegetables, toddler | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Protein | 3.5 g ★ | 2.01 g | Babyfood, meat, beef with vegetables, toddler has 74% more |
| Carbs | 8.72 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 2.1 g | 0.15 g ★ | Babyfood, meat, beef with vegetables, toddler has 1300% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 1.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 2.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.