Babyfood, meat, chicken, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, meat, chicken, junior
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, meat, chicken, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | Babyfood, meat, chicken, junior has 535% more |
| Protein | 14 g ★ | 2.86 g | Babyfood, meat, chicken, junior has 390% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.6 g | 0.39 g ★ | Babyfood, meat, chicken, junior has 2362% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 0.99 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.